Denise Austin Power Yoga Main Review and How It Works

The Denise Austin power yoga is simply a yoga routine found online or on DVD, done by the professional yoga instructor Denise and runs for roughly twenty minutes. The twenty minutes focus on your energy and using old-fashioned yoga practices. Her workouts are also aimed toward making one’s flexibility better, stretching your entire body and shaping your body.

Denise Austin Power Yoga Review

With this workout, you can feel every pose as you do it, and you can feel the impact once you are done with the workout. Denise’s power yoga provides a smooth change from one style to another, efficiently making your workout session flow. Her yoga comes with minimal poses, making it more impactful. The fi session mainly deals with traditional yoga poses.

The amount of time this yoga takes is also a plus, especially when you need a quick workout when in a rush since it only takes twenty minutes of your time. Although the introduction is long and involves Denise’s talking, you can always skip right into the workout part. This yoga can make you feel refreshed and active, and it is a great way to start your day.

Denise Austin exudes positive energy throughout her videos which you can feel. The calmness in her voice helps the viewer relax during her routine. She gives off a joyful and bright vibe which is attractive and good for you since this vibe is easily transferred to you through the workout. Her affirmations as the workout are going on serves as an inspiration to you.

How it works

Begin by taking deep breaths while standing upright. To extend your spine, bend forward halfway with your hands held forward above your head. Stand back straight and bend forward halfway, but move your hands forward like you are hugging someone this time. Stretch the lower part of your spine by leaning forward, having your abs tight, standing straight and breathing out. Please put your hands above your head while holding them together, then gently extend your back backwards. Stand upright again while still maintaining your hands above your head, then inhale and exhale. When bending towards one side, do the same for the other side.

Next, switch to the eagle pose where you turn your waist to the side and wrap your arms, then lift your buttocks, then bend your back down, then lift your belly button till it touches your knee lift your body back upright, then do the same for the other side. Stand on the edge of your yoga mat, inhale, stretch a bit, and lean forward while reaching for your toenails with your hands. In that position, extend one leg backwards, then the other and maintain a plank position. Be on one knee, move your chest down, and return to the plank position. Lift one leg and keep a downward-facing dog posture. Lift one leg, bring it down, lift the other leg, and bring it back and stand.

Bend forward till you touch your toes, then move your hands to your knees, extend one leg outwards and kneel on that; begin stretching your arms outwards in circular motions while your hip is extended towards the side and do the same method for the other leg. Have your come down, do the plank position, and raise your but upwards. Steadily lift one leg backwards in that position and do it as high as possible after doing it for the other leg.

Go back to the plank position but with your butt up, then bring one leg towards the front. Hold that position lift your arms while tilting your waist to the side, and breathe out. Propel the hand downwards over the leg that is in front and the other hand in the air, and maintain the position. Do the same for the other leg and the other side. Twist the body sideways and, using the portion in front, move up and down while breathing in and out. Turn to the side, put your body at a side angle, and put your hands together like when praying. Do this for the other side.

Bow forward while moving your arms, then stand up straight again. Bow again, raise one leg slightly, hold the pose, and then do it for the other leg. After jumping out with your legs apart, have your arms stretched out and bow forward and upwards two times. For the third time, have one hand holding the floor, and the other stretched out. Using the hand on the ground, touch your ankle and bend the other leg. It is also done for the other leg. With your legs apart, have4 both hands touching the ground in front of you. Extend your hands outwards while moving to an upright posture. When fully upright, put your legs together.

The dancers pose the next pose. Hold one leg with your hand like a ballerina, then lift it with the other hand stretched forward. After raising one lead backwards and correspondingly, move your hands. Release your arms, then stand upwards and do this for the other side. While in a straight position, cross your legs and sit down, maintaining your legs in the crisscross. Once seated, lean forward with your hand extended to the ground. You will feel it in your hips. Switch your legs and crisscross, then do the same. Once done, sit upright with your legs on the floor, then lie down facing upwards.

Lift your back, then have your hands move back and forth in this position. Put your back down. Raise your back again, then have your hands held together below your back. Sit upright again with your legs extended together. Raise your legs together and bend them, then move your legs to the side as well s your body, then have one hand below on your knees holding your legs. Do this for the other side.

After bringing your knees to your chest, elevate your feet and lift your upper body with your legs bent in the air. Once completed, switch to having your knees and hands on the ground like cats. Bring one leg towards your chest, the other stretched up, put it back, and do the same for the other leg. Please do it again, but this time, with one leg stretched outwards, push up in that position and repeat for the other leg. Do the plank; bring your body down but have the back raised and hands on the side of your hips. Steadily push yourself up to the child’s pose. Once done, bring your chest up with one leg in front and the other behind you, then stretch to the front while moving your arm.

Do the same for your other leg. Kneel and stretch one leg to the side with your arm on the ground. While kneeling, has your hands together above your head, then move to one side and do it for the other side. Sit up with your legs on the ground, inhale and exhale while stretching your arms. Once done, move your hand towards your toes, then outwards. Do it again, but use the opposite hand to lift your leg and then have the other hand stretched to the back. Once the pose is completed, sit with your legs crossed, lift your arms towards the side, above your head, and then back. To relax your neck, tilt it to the side and have your hand holding your head, then do it for the corresponding side. Lastly, Inhale with your hands above your head, then relax.