Fat Burning Ladder: Muscles Worked and Fat Loss Tips
Cardio is a necessary fitness exercise that you don’t want to do, but you must know that this is needed for a lean physique and a healthy heart. However, some people just want to get creative with cardio and they opt for thirty minutes of walking on the treadmill. It’s easy but not fun because this approach will decrease your consistency. To make the best of cardio, experts recommend the Jacobs ladder. If your local gym has one, you can get out of the monotonous routine and train with it to burn more calories efficiently. Let’s know more about fat burning with a ladder.
FAT BURNING WITH A LADDER
This is also known as the ladder mill, the machine has a ladder-like feature at a forty-degree angle, which allows you to climb in a steady place. The user can control the resistance, and he or she will wear the belt that’s attached to the ladder machine. Unlike a traditional treadmill, you can simulate your body as you climb on the steps of the ladder, and this way the muscle group will not be damaged.
According to a study conducted at Louisiana State University in 2016, stated that Jacob ladder users burned more calories than the ones who used the treadmill. In addition, the study also reported a lower rate of exertion, which means that the subject felt easier while working out and they got a better result.
JACOBS LADDER ROUTINES
You can try these Jacobs Ladder routines to burn body fat efficiently.
* POST WEIGHTS: After you have scheduled the weight room session, your body is experiencing a deficiency of glycogen. This suggests that, for the lack of energy, your body will look for fat and use it as fuel.
So, all you need is to hop on the Jacobs ladder for steady cardio. It’s more fun than using a treadmill. You have to climb twenty to thirty minutes on the machine and maintain the pace.
* CIRCUIT TRAIN: if the routine gets too boring, you can mix Jacobs ladder exercise with other movements.
BENEFITS OF AGILITY LADDER EXERCISES
Other than a machine ladder for exercising, you can opt for an agility ladder too. An agility ladder also known as a speed ladder, improves three main sections quickness, agility, and speed. In addition, it also strengthens your tendons, ligaments, and joints.
You must start exercising with an agility ladder for many reasons. It will make your heart rate go up and burn calories, but you will get better benefits than that. Doing drills on the ladder will keep you going even when you are feeling lazy. Check out the benefits of training with a speed ladder.
Improves quickness, agility, and speed: Whether you are a newbie or an athlete, drills with an agility ladder will offer a perfect form of training to improve quickness, agility, and speed.
* SPEED: Your ability to move consistently in one direction and as fast as you can
* QUICKNESS: Your ability to switch positions in a fast manner
* AGILITY: Your coordination and ability to change, decelerate and accelerate directions
These factors not only improve your performance during exercise and can boost your fitness level for any type of workout. Let’s find out the benefits.
BEST FOR HEART HEALTH
Working out with an agility ladder will start your heart pumping and it will burn more calories. The increased rate of heart will provide better cardiovascular exercise, which will keep your heart young and healthy.
Agility drills require better focus and precision, and they can elevate your heart rate quickly. It’s recommended to have one fifty minutes of cardio every week, and you can add an agility ladder to that routine.
* BURNS A LOT OF CALORIES
As these drills are the best type of cardio, they must burn a lot of calories. This is considered high-intensity training to accomplish more in a short time. You can burn more fat and reduce calories with a steady cardio regime.
* KEEPS MIND SHARP
You can stay young and healthy as the daily workout will keep you on your toe and it will help you with a sharp wit. Agility ladder drills allow you to focus and connect your brain to the body. This condition not only helps your daily life but keeps your mind sharp and young.
Speed ladder workouts are very powerful they can prevent Alzheimer’s disease. Studies proved that patients suffering from Alzheimer have participated in the exercise program and they achieved better muscle strength and balance. In addition, from the moment you start the ladder exercise, your brain will start to focus on the tanning only.
* IT’S FUN TO WORK WITH AN AGILITY LADDER
Everyone gets bored at times, and especially when working out, it may feel like slowing down a bit or sitting down for a while. However, with agility training, you will get the speed like an athlete and you’d want to go on until the session ends. You can do ladder workouts in the basement, garage, or outside, it will always be fun, and your kids can have good times too.
AGILITY LADDER DRILLS TO TRY
There are a few drills you can try to burn fat and stay fit. Let’s learn some main drills below.
* SINGLE FOOT EXERCISE: first you have to place one foot in a square, and then alternate. Make sure to pick up your feet and proceed with the entire length of the agility ladder. You have to try picking your knees higher while running through the ladder.
* TWO FEET IN EACH SQUARE: Place your feet in each square of the ladder, before you move to the next. You can stay on the balls of your feet to move quickly for this drill. Similar to the single foot exercise, you have to pull your knees higher, which will be beneficial for the exercise. It will also increase your heart rate, and burn calories faster.
* SIDEWAYS LADDER DRILL: stand sideways on the agility ladder and prompt your right food to lead the workout. Begin going down on the ladder by positioning your feet in each square. Stay steady on the balls of your feet to move laterally. You have to repeat the same for the other side of the agility ladder.
* JUMPING JACK EXERCISE: This step is fun and more energetic, as you have to place your feet inside the squares and jump all along to the ladder. Make sure to keep your arms in an overhead state, it will increase the heart rate. Stay steady on your feet so that you can perfectly jump in and out of the squares.
CONCLUSION
Fat burning with ladder exercise is very efficient, and it will offer a quick result than other types of cardio. Even if you do not have a Jacobs ladder at home or in the gym, you can try out an agility ladder to work out at home.